Typically at One Body By AJ , someone who exercises 3-5 times per week with a combination of strength training, cardio, and adherence to a properly balanced lifestyle change in eating, the following results are achievable:


Weeks 1-3

During the first week, you can expect to see changes such as:

  • Increased Energy
  • Deeper Sleep
  • Decreased Appetite

In addition to these, you can also expect to see a decrease in water weight.


Weeks 4-6

The next three, when implemented, will cause:

  • Rapid Strength Increase
  • Improved Metabolism
  • Rise in Energy Levels

You will see you metabolism working for you as you begin to lose inches.


Weeks 7-9

Now, you are at the stage where results of your hard work will begin to show, including:

  • Muscle Definition
  • Looser Clothing Fit
  • Enhanced Endurance

You will continue to shed fat and your craving for healthier foods will develop. As a result, you will see significant increase in your physical capabilities.


Weeks 10-12

Lifestyle Metamorphosis!

Not only you, but those around you will see the changes, including:

  • Physical Transformation
  • Positive Attitude
  • Decreased Stress

Exercise and proper nutrition are second nature to you now. Your sleep, your energy, and your overall lifestyle has been improved and enhanced by the One Body Fitness Program.

Results vary with each individual depending on gender, age, current physical fitness level, health factors and medications.