Personal Training

One Body by AJ personal training services provide you with an individualized program that targets the body in areas to get the results you need and want and develops a nutrition plan and water regimen to obtain a healthy lifestyle.

 

Boot Camp

One Body by AJ boot camp services provide a group setting for a team to build accountability with each other that will ignite excitement, energy, and the power of encouragement to accomplish an individual goal and a team goal by coming together to unite as one body.


 

 

Online Personal Training

One Body by AJ online personal training services is a unique program that will allow you to have One Body in your home from the web regardless of distance. One Body will design a program to help you obtain your goals in becoming a better and healthier you.